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Lets all try to be more mindful of what we eat and drink. Refined sugar is empty calories with no good nutritional benefit to it. Lets drink less soda/sugary drinks and drink more water. Lets eat fruit instead of candy to curb the sweet tooth. Lets eat less packaged/pre-prepared meals and cook more food at home. Healthy eating is key to a healthy lifestyle! Together we can put a dent into Type 2 diabetes by eating healthier and exercising every day

Lets all try to be more mindful of what we eat and drink. Refined sugar is empty calories with no good nutritional benefit to it. Lets drink less soda/sugary drinks and drink more water. Lets eat fruit instead of candy to curb the sweet tooth. Lets eat less packaged/pre-prepared meals …

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